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#SpringToHealth Day 4: Get Your Greens In
Get your greens in! I hope to see lots of greens in everyone’s healthy meals today! I started my day off with a homemade brunch with my friend and fellow health fanatic, Meredith of Dare You To Blog....
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Energy Boosting Post-Workout Protein Shake!
Good morning Fit Friends!! I am still processing all the amazing events from last week and compiling all my photos and videos to share with you guys. So in the mean time I wanted to share this protein...
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Fitness Magazine #FitBlogNYC Meet & Tweet Recap 2013
Hey party people! What a fantastically crazy busy two week I just had! I just flew back in to NY a few hours ago from an amazing long weekend trip back home to Jacksonville, FL with my family. We spent...
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Berry Delicious Breakfast Protein Shake Recipe
Good morning and happy Saturday fit friends!! I’m just getting my day started with a little breakfast shake before I start cleaning up my messy apartment and thought you all might enjoy my berry...
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40 Coffee Shops in NYC and Brooklyn That Have Almond Milk
For the last 2.5 years since discovering I am allergic to soy and lactose intolerant I have been either drinking my coffee black with cinnamon and stevia or bringing my own jar of almond milk from home...
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3 Things I Love About the Keto Diet and a Coconut Snowball Treat Recipe
Happy Thursday all of you fabulously fit people! Yesterday I told you all about how I was using the ketogenic diet to try to fix my gut while losing weight and building muscle. Well I wanted to tell...
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Creamy Vanilla Coconut Smoothie Recipe
If you read my very LONG post yesterday, you now know ALL of my personal business of how I went from thinking I had a binge eating disorder, to losing my sex drive, then finding out that both parasites...
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Why Eating Organic Food Won’t Break The Bank
Mmmm Tacos! Last week, I posted this picture of my delicious healthy spin on tacos onto my Facebook page. These babies tasted amazing! “Thanks to @thewholejourney I found these amazing organic sprouted...
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Meal Prepping: My #1 Weight Loss Tool + a Roasted Garlic Rosemary Chicken Recipe
If you knew me about 6 years ago, you would have laughed at the thought of me being a healthy eater much less a health coach. I had just moved to NYC and my time as a vegetarian was coming to an end....
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5 Yummy Recipes To Try During The 21 Day Sugar Detox
When I did the 21 Day Sugar Detox a couple years ago to curb my sugar cravings, I had really amazing results like better sleep, more energy, clearer skin and weight loss. It wasn’t all roses and...
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